Photo: Anna Pelzer
Summertime Sausage Salad
12 ingredients
10 min + 5 min
4 to 5 servings
openrecipes
"Bring the freshness of your vegetable garden inside for a green salad loaded with color and crunch; then top it off with cooked, crumbled Italian sausage for a complete meal."
Estimated Nutrition (whole recipe, rough)
621
Calories
41g
Protein
36g
Fat
29g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Bob Evans® Italian Sausage Roll
- 1 large head Romaine or green leaf lettuce
- 1 large fresh ripe tomato, cut into wedges
- 1 medium cucumber, sliced
- 1 medium zucchini, sliced or shredded
- 1 large fresh carrot, peeled and shredded
- 1/2 medium red onion, sliced
- Black olives or croutons (optional)
- Olive oil to taste
- Red wine or balsamic vinegar to taste
- Black pepper to taste
- 1/2 cup Parmesan cheese, shredded (or more to taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes