Photo: Lily Banse
Sun Dried Tomato and Pine Nut Stuffed Beef Tenderloin
9 ingredients
30 min + 40 min
8 servings
openrecipes
"This special occasion meal has always been a big hit regardless of the crowd. While the stuffing mixture takes a little time to prepare, it is well worth it!"
Estimated Nutrition (whole recipe, rough)
1092
Calories
46g
Protein
50g
Fat
116g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons olive oil, divided
- 1/2 cup pine nuts
- 1/2 cup chopped shallots
- 2 cloves garlic, minced
- 2/3 cup chopped oil-packed sun-dried tomatoes
- 1 cup bread crumbs
- 1/4 cup chopped fresh parsley
- salt and pepper to taste
- 1 (3 pound) beef tenderloin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes