Photo: Anna Pelzer
Sunflower Chicken Salad
7 ingredients
4 servings
openrecipes
"Easy chicken salad that kids love, with grapes and sunflower seeds!"
Estimated Nutrition (whole recipe, rough)
595
Calories
51g
Protein
33g
Fat
26g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Green Grape | 1/2 cup (76g) | 62 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cubed cooked chicken breast meat
- 1 cup cubed Cheddar cheese
- 1/4 cup sunflower seeds
- 1/4 cup thinly sliced celery
- 1/2 cup seedless green grapes, halved
- 1/2 cup mayonnaise
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes