Photo: Eaters Collective
Super Crab Sandwich
10 ingredients
20 min
6 servings
openrecipes
"This is a really simple but tasty sandwich that earns me rave reviews every time I make it. It's excellent for football season!"
Estimated Nutrition (whole recipe, rough)
917
Calories
31g
Protein
38g
Fat
116g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 loaf unsliced French bread
- 2 tablespoons mayonnaise, or as needed
- 2 tablespoons mustard, or as needed
- 16 ounces surimi (imitation crabmeat)
- 4 slices Muenster cheese
- 4 slices colby jack cheese
- 1 large tomato, sliced
- 1 avocado, pitted, peeled and sliced
- 2 cups alfalfa sprouts
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes