Photo: Lily Banse
Super Orange Chicken
5 ingredients
20 min + 45 min
4 servings
openrecipes
"Baked chicken with a zesty orange zing. Try serving over rice with a side of broccoli done the way you like it."
Estimated Nutrition (whole recipe, rough)
726
Calories
46g
Protein
5g
Fat
120g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can frozen orange juice concentrate, thawed
- 1 packet dry onion soup mix
- 1 teaspoon poultry seasoning
- 1 tablespoon cornstarch
- 4 chicken legs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes