Photo: Thought Catalog
Super Simple Guacamole Topping
3 ingredients
10 min
12 servings
openrecipes
"Avocados are a nutrient-dense super food that everyone should eat more often. Unfortunately, store-bought guacamole often has low-avocado content and high calories, and homemade guacamole requires several other fresh ingredients, lots of chopping, and often added salt. This light, simple guacamole is quick and easy to make. Top tacos or any spicy, Mexican-style dish with a tablespoon or two for a heart-healthy bonus! Store in refrigerator."
Estimated Nutrition (whole recipe, rough)
274
Calories
5g
Protein
22g
Fat
22g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 avocados - peeled, pitted, and coarsely chopped
- 1/2 cup medium salsa
- 1/4 cup lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes