Photo: Anna Pelzer
Strawberry-Mango Mesclun Salad
10 ingredients
15 min
12 servings
openrecipes
"A fresh fruit alterative to everyday salad."
Estimated Nutrition (whole recipe, rough)
432
Calories
4g
Protein
16g
Fat
76g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup sugar
- 3/4 cup canola oil
- 1 teaspoon salt
- 1/4 cup balsamic vinegar
- 8 cups mixed salad greens
- 2 cups sweetened dried cranberries
- 1/2 pound fresh strawberries, quartered
- 1 mango - peeled, seeded, and cubed
- 1/2 cup chopped onion
- 1 cup slivered almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes