Photo: Emiliano Vittoriosi
Superb Lamb Shanks
7 ingredients
10 min + 1 hr 50 min
6 servings
openrecipes
"Lamb shanks cooked in a creamy tomato sauce. Serve with mashed potatoes."
Estimated Nutrition (whole recipe, rough)
970
Calories
49g
Protein
31g
Fat
123g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 (1 pound) lamb shanks
- 1/4 cup all-purpose flour for coating
- 1 cup water
- 1 onion, finely chopped
- salt and pepper to taste
- 1 cup evaporated milk
- 1 (10.75 ounce) can condensed tomato soup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes