Photo: Sorin Gheorghita
Super Tasty Pumpkin Seeds
5 ingredients
15 min + 1 hr
6 servings
openrecipes
"Pop a handful of these crunchy seeds in your mouth and you will soon realize you need to go back to the store and get more pumpkins."
Estimated Nutrition (whole recipe, rough)
115
Calories
1g
Protein
12g
Fat
2g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups raw whole pumpkin seeds
- 2 tablespoons butter, melted
- 1 tablespoon Worcestershire sauce
- 2 teaspoons salt
- 1 teaspoon garlic powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes