Photo: Chiara Conti
Suzanne's Spinach Quiche
9 ingredients
30 min + 50 min
1 - 9 inch quiche
openrecipes
"This is a great vegetarian recipe that can be served for any meal. It's one of my dad's favorites!"
Estimated Nutrition (whole recipe, rough)
818
Calories
48g
Protein
17g
Fat
117g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (9 inch) unbaked pie crust
- 1 (10 ounce) package frozen chopped spinach
- 2 eggs
- 1 cup plain yogurt
- 1 tablespoon all-purpose flour
- 1/4 teaspoon black pepper
- 4 1/2 ounces fresh mushrooms, thinly sliced
- 4 ounces shredded Cheddar cheese
- 1/4 cup chopped green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes