Photo: Lily Banse
Swanson® Chicken Broccoli Dijon
10 ingredients
5 min + 20 min
4 servings
openrecipes
"This flavorful entree features sauteed chicken and colorful broccoli served over egg noodles with a creamy sauce made with Swanson® Chicken Stock, Dijon-style mustard, garlic powder and milk."
Estimated Nutrition (whole recipe, rough)
1035
Calories
63g
Protein
33g
Fat
121g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vegetable cooking spray
- 4 skinless, boneless chicken breast halves
- 2 cups Swanson® Chicken Stock
- 2 cloves garlic, minced
- 2 cups fresh or thawed frozen broccoli flowerets
- 1/4 cup all-purpose flour
- 1/2 cup milk
- 3 tablespoons Dijon-style mustard
- 1/4 teaspoon ground black pepper
- 4 cups hot cooked medium egg noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes