Photo: Anna Pelzer
Sweet and Sour Salad
11 ingredients
20 min
10 servings
openrecipes
"It's a delicious and fresh salad for a starter or side dish. Spiced up with some feta cheese."
Estimated Nutrition (whole recipe, rough)
451
Calories
9g
Protein
24g
Fat
57g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Green Apple | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup lemon juice
- 1/2 cup cider vinegar
- 1/2 cup vegetable oil
- 1 teaspoon Dijon mustard
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon salt
- 3 red apples, chopped
- 3 green apples, chopped
- 1 (4 ounce) container crumbled feta cheese
- 5 cups green leaf lettuce, torn into bite-size pieces
- 5 cups red leaf lettuce, torn into bite-size pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes