Photo: Sorin Gheorghita
Sweet and Spicy Pumpkin Seeds
6 ingredients
10 min + 45 min
2 cups
openrecipes
"Our family's favorite is this unusually tasty way to use those pumpkins seeds from your Halloween jack-o'-lanterns."
Estimated Nutrition (whole recipe, rough)
166
Calories
1g
Protein
12g
Fat
15g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups pumpkin seeds, rinsed and dried
- 2 tablespoons butter, melted
- 1 teaspoon salt
- 1 tablespoon Worcestershire sauce
- 1 tablespoon brown sugar
- 2 drops hot pepper sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes