Sweet and Spicy Meatloaf
"This spicy meat loaf is not only super easy, it's also something that both kids and adults will love!! Take it from someone who has the world's pickiest family. You can either use the remaining barbeque sauce on top of the loaf before baking, or serve it on the side after the meal is cooked."
Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lean ground beef
- 2 eggs
- 1/2 onion, chopped
- 2/3 (18 ounce) bottle barbeque sauce
- 1 green bell pepper, chopped
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 1 cup Salsa Verde flavored tortilla chips, crushed
- 2 tablespoons Worcestershire sauce