Photo: David Holifield
Strawberry Shortcake Smoothie
7 ingredients
3 servings
openrecipes
"A yummy breakfast treat or a low-guilt dessert. You can substitute vanilla wafers for shortbread cookies if you wish."
Estimated Nutrition (whole recipe, rough)
310
Calories
26g
Protein
9g
Fat
30g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Whey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups nonfat plain yogurt
- 2 cups milk
- 2 cups fresh or frozen unsweetened strawberries
- 6 crushed shortbread cookies
- 4 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
- 1 teaspoon vanilla extract
- 6 tablespoons whey protein powder (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes