Photo: Massimo Adami
Strawberry Shake
5 ingredients
1 serving
openrecipes
"A refreshing smoothie full of everyone's favorite fruit."
Estimated Nutrition (whole recipe, rough)
254
Calories
19g
Protein
2g
Fat
45g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain yogurt
- 1/4 cup SMUCKER'S® Strawberry Preserves
- 1 banana, peeled and cut into chunks
- 4 ice cubes
- Fresh strawberries or mint leaves for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes