Photo: K8
Sweet Pea Mockamole
8 ingredients
10 min
12 servings
openrecipes
"Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies."
Estimated Nutrition (whole recipe, rough)
263
Calories
7g
Protein
15g
Fat
30g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup frozen green peas, thawed and drained
- 1 teaspoon ground cumin
- 3 tablespoons chopped onion
- 1 large clove garlic, chopped
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon red pepper flakes, or to taste
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes