Photo: Louis Hansel
Sweet Potato and Fennel Hash
8 ingredients
20 min + 35 min
6 servings
openrecipes
"A favorite breakfast hash in our home. It's sweet, savory, spicy, and fantastic with eggs!"
Estimated Nutrition (whole recipe, rough)
338
Calories
10g
Protein
4g
Fat
69g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Fennel | 1/2 bulb (87g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Whiskey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces bacon, cut into 1-inch pieces
- 1/2 large yellow onion, chopped
- 1/2 bulb fennel, chopped
- 1 sweet potato, cut into small cubes
- 1/2 jalapeno pepper, seeded and minced
- 1/4 cup whiskey (such as Jack Daniel's®)
- 1/4 cup brown sugar
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes