Photo: Louis Hansel
Sweet Potato (Kumara) Wedges
7 ingredients
15 min + 25 min
4 servings
openrecipes
"This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream."
Estimated Nutrition (whole recipe, rough)
744
Calories
18g
Protein
15g
Fat
134g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons vegetable oil
- 1/4 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon mustard powder
- 1 pinch salt
- 1/2 teaspoon ground black pepper
- 4 large sweet potatoes, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes