Photo: Louis Hansel
Sweet Potato and Parsnip Puree
8 ingredients
15 min + 15 min
4 servings
openrecipes
"Tired of the usual mashed potatoes? Try this fabulous puree that combines sweet potatoes and parsnips seasoned with butter, brown sugar, black pepper and chives."
Estimated Nutrition (whole recipe, rough)
539
Calories
37g
Protein
16g
Fat
64g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large sweet potatoes, peeled and cut into 1/2 inch pieces
- 4 medium parsnips, peeled and cut into 1/4-inch slices
- 1/4 cup Swanson® Chicken Broth (Regular, Natural Goodness™ or Certified Organic), heated
- 2 tablespoons butter
- 2 tablespoons packed brown sugar
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon chopped fresh chives
- Additional fresh chives for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes