Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
198
Calories
8g
Protein
8g
Fat
25g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Indian Alphonso mangoes, in season from April (or use canned puréed mangoes)
- 250-300ml/9-10½ fl oz cold milk
- 1½-2 tbsp sugar
- ice cubes, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes