Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1238
Calories
59g
Protein
42g
Fat
152g
Carbs
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 2 tablespoons flour
- 1 shallot, chopped
- Leaves from 1 sprig fresh thyme, chopped
- 1 pinch cayenne pepper
- 2 cups seafood broth
- 1/2 cup white wine
- Salt
- Freshly ground black pepper
- 2 tablespoons olive oil
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 pound small Louisiana or American wild shrimp, peeled, deveined, and chopped
- 2 eggs, lightly beaten
- 1 1/2 cups diced fresh bread
- 1/2 cup milk
- 2 dashes Tabasco
- 1 pinch celery salt
- 1 pound jumbo lump crabmeat
- 1 head Savoy cabbage, leaves separated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes