Photo: Louis Hansel
Sweet Potato-White Potato Salad
11 ingredients
25 min + 12 min
6 servings
openrecipes
"Sweet and white potatoes combine in a low fat, tasty alternative to a picnic staple. Adjust the curry and cilantro to your taste, as both can be overpowering."
Estimated Nutrition (whole recipe, rough)
420
Calories
30g
Protein
7g
Fat
62g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sweet potato, peeled and cut into 3/4-inch cubes
- 2 potatoes, peeled and cut into 3/4 inch cubes
- 2 teaspoons distilled white vinegar
- 1/4 cup light mayonnaise
- 1/4 cup light sour cream
- 2 teaspoons fresh lemon juice
- 1 teaspoon curry powder, or to taste
- salt and ground black pepper to taste
- 1/4 cup chopped green onions
- 1/2 cup chopped celery
- 1 tablespoon chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes