Photo: Eaters Collective
Swiss Chard, Sausage, Pasta, and Bean Casserole
15 ingredients
10 min + 40 min
4 servings
openrecipes
"Lots of chard this summer so decided to whip up a new dish...surprise, surprise, the kids ate it all up and asked for more!"
Estimated Nutrition (whole recipe, rough)
1041
Calories
84g
Protein
41g
Fat
82g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon salt
- 5 cups water
- 1/2 (16 ounce) package fusilli pasta
- 1 1/2 bunches Swiss chard, leaves sliced, stems reserved
- 1 tablespoon chicken bouillon granules
- 2 (3.5 ounce) links Italian sausage
- 1 tablespoon butter
- 1/8 teaspoon red pepper flakes
- 1 onion, chopped
- 3 cloves garlic, crushed
- 2 tablespoons balsamic vinegar
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 tomato, chopped
- salt and ground black pepper to taste
- 1 (6 ounce) container crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes