Photo: Alexander Maasch
Swiss Chard with Pinto Beans and Goat Cheese
10 ingredients
15 min + 23 min
4 servings
openrecipes
"Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. It makes a great side dish for pasta."
Estimated Nutrition (whole recipe, rough)
497
Calories
16g
Protein
35g
Fat
35g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 tablespoons vegetable oil
- 1 1/2 tablespoons butter
- 2 cloves garlic, minced
- 1 pinch red pepper flakes
- 1 bunch Swiss chard - rinsed, stems removed and cut into 1/2 inch slices
- 1 (15.5 ounce) can pinto beans, rinsed and drained
- 1 small tomato, chopped
- salt and pepper to taste
- 1 tablespoon fresh lime juice
- 3 tablespoons goat cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes