Photo: Sorin Gheorghita
Sylvia's Butterbeans and Okra
8 ingredients
5 min + 1 hr
8 servings
openrecipes
"This is a southern soul-food classic which is a snap to prepare. If okra turns you off, look elsewhere! The pickled pork gives it a great flavor so don't substitute regular ham."
Estimated Nutrition (whole recipe, rough)
539
Calories
38g
Protein
26g
Fat
40g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 cups water, or as needed
- 1 pound dried baby lima beans (butter beans)
- 1 pound pickled pork shoulder, cubed
- 1 onion, chopped
- 1 tablespoon minced garlic
- 1/4 cup butter
- salt and pepper to taste
- 1 (10 ounce) package frozen cut okra
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes