Photo: Spencer Davis
Taco Beef and Pasta
9 ingredients
25 min + 15 min
6 servings
openrecipes
"This is a low fat and deliciously filling meal with lots of flavor . Serve with crusty bread and a tossed green salad."
Estimated Nutrition (whole recipe, rough)
737
Calories
43g
Protein
31g
Fat
70g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package rotini pasta
- 1 tablespoon olive oil
- 1 1/2 pounds top round steak, cut into 1/4 inch strips
- 1 (1.25 ounce) package taco seasoning mix
- 3 cloves crushed garlic
- 2 cups chunky salsa
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup water
- 1 tablespoon chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes