Photo: Anna Pelzer
Taco Bean Salad
19 ingredients
30 min + 35 min
12 servings
openrecipes
"This recipe makes a lot and is a complete meal. This is a family recipe and we love to make it in the summer. The dressing tastes best when refrigerated overnight."
Estimated Nutrition (whole recipe, rough)
1038
Calories
62g
Protein
50g
Fat
88g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil
- 1 large onion, chopped
- 2 pounds ground beef
- 1/2 cup chili powder
- 1 tablespoon dried oregano
- 2 tablespoons ground cumin
- 3/4 cup sliced black olives
- 2 (14 ounce) cans light red kidney beans, drained and rinsed
- 1 (16 ounce) garbanzo beans, drained and rinsed
- 1 (16 ounce) can pinto beans, drained and rinsed
- 1 (16 ounce) can black beans, drained and rinsed
- salt and ground black pepper to taste
- 4 cups mayonnaise
- 1 cup taco sauce
- 2 teaspoons hot pepper sauce
- 1 head iceberg lettuce, shredded
- 1 tomato, chopped
- 2 cups shredded Cheddar cheese
- 2 cups crumbled tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes