Photo: Markus Spiske
Tabbouleh II
9 ingredients
10 min
4 servings
openrecipes
"This recipe is the real deal! It's great tasting, healthy and easy to make."
Estimated Nutrition (whole recipe, rough)
198
Calories
3g
Protein
14g
Fat
19g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup bulgur
- 1/2 cup boiling water
- 1 cup chopped parsley
- 1/4 cup chopped fresh mint leaves
- 5 tomatoes, diced
- 1 onion, finely diced
- 2 teaspoons olive oil
- 1 lemon, juiced
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes