Photo: Anna Pelzer
Taco Salad II
9 ingredients
15 min + 20 min
6 to 8 servings
openrecipes
"This recipe is a favorite at all gatherings. It has been passed down in our family for three generations. There is one friend of the family who comes to our gatherings specifically for this dish. It is easy to make and oh so delicious."
Estimated Nutrition (whole recipe, rough)
605
Calories
40g
Protein
28g
Fat
46g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 (1.25 ounce) package taco seasoning mix
- 1 head iceberg lettuce - rinsed, dried, and shredded
- 1 onion, chopped
- 1 green bell pepper, chopped
- 3 cups shredded Cheddar-Monterey Jack cheese blend
- 2 tomatoes, chopped
- 4 ounces crushed tortilla chips
- 1/4 cup French dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes