Photo: Spencer Davis
Taco Dip II
11 ingredients
15 min + 30 min
8 servings
openrecipes
"This is a delicious dip that can even be served as an entree along with tortilla chips and a salad. For a tamer version of this dip, use mild taco sauce. Enjoy!"
Estimated Nutrition (whole recipe, rough)
549
Calories
53g
Protein
27g
Fat
24g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 (16 ounce) can refried beans
- 1/2 cup hot taco sauce
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 cup sour cream
- 1/4 cup chopped onion
- 1/4 cup chopped tomatoes
- 1/4 cup black olives, sliced
- 1/4 cup jalapeno pepper rings
- 1 1/2 cups shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes