Photo: Spencer Davis
Taco Dip
9 ingredients
15 min
1 -9x13 inch pan
openrecipes
"This recipe is a hit at all parties and pot lucks, no meat!! If you are a cheese lover, go ahead and add extra. Don't forget the tortilla chips for dipping!"
Estimated Nutrition (whole recipe, rough)
288
Calories
27g
Protein
11g
Fat
22g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 (16 ounce) cans vegetarian refried beans
- 1 (16 ounce) container sour cream
- 1 (1.25 ounce) package taco seasoning mix
- 1/2 cup salsa
- 1/2 head iceberg lettuce - rinsed, dried, and chopped
- 2 tomatoes, chopped
- 1 onion, chopped
- 3/4 cup chopped black olives
- 8 ounces shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes