Photo: Cala
Taco Soup III
10 ingredients
2 hr 30 min
6 to 8 servings
openrecipes
"A hearty bean soup with a spicy taco flavor. Garnish with cheese and sour cream."
Estimated Nutrition (whole recipe, rough)
720
Calories
61g
Protein
34g
Fat
43g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds lean ground beef
- 1 onion, chopped
- 2 (10 ounce) cans diced tomatoes with green chile peppers
- 1 (15 ounce) can kidney beans, drained
- 1 (15 ounce) can white hominy, drained
- 1 (1.25 ounce) package taco seasoning mix
- 1 (1 ounce) package ranch dressing mix
- 1/4 cup shredded Cheddar cheese (optional)
- 1/4 cup sour cream (optional)
- 1 1/2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes