Photo: Anna Pelzer
Taco Salad with Ranch Dressing
9 ingredients
15 min + 15 min
6 servings
openrecipes
"Juicy chicken breast strips are tossed with lettuce, two cheeses, olives and crushed chips and tossed with a Tex-Mex styled ranch dressing."
Estimated Nutrition (whole recipe, rough)
570
Calories
50g
Protein
27g
Fat
32g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Meat | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound skinless, boneless chicken breast meat
- 1 teaspoon chili powder
- 1 pound lettuce, chopped
- 3/4 (8 ounce) jar medium salsa
- 1 (8 ounce) bottle Ranch-style salad dressing
- 1 cup shredded Cheddar cheese
- 1/4 cup shredded Monterey Jack cheese
- 1/4 cup chopped black olives
- 1 cup crushed tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes