Photo: Mike Kenneally
Tahini-Battered Tofu
7 ingredients
5 min + 15 min
4 servings
openrecipes
"Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe."
Estimated Nutrition (whole recipe, rough)
711
Calories
31g
Protein
19g
Fat
103g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tahini | 1 tbsp (15g) | 89 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons tahini
- 1/3 cup whole wheat flour
- 2 cloves garlic, minced
- 2 teaspoons egg white
- 1 tablespoon soy sauce
- 1 cup water
- 1 (16 ounce) package firm tofu, cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes