Photo: Charles Deluvio
Tamarind-Date Chutney
5 ingredients
5 min
1 cup
openrecipes
"This sweet and sour chutney works well with anything. I like it with Chaat Masala."
Estimated Nutrition (whole recipe, rough)
74
Calories
1g
Protein
0g
Fat
19g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Date | 1 date (24g) medjool | 66 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pitted whole dates
- 1/2 cup water
- 1 tablespoon tamarind concentrate
- 1 tablespoon cayenne pepper
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes