Photo: Tyrrell Fitness And Nutrition
Tangy Broccoli
3 ingredients
10 min + 10 min
4 servings
openrecipes
"Cheesy broccoli with a kick!"
Estimated Nutrition (whole recipe, rough)
171
Calories
11g
Protein
10g
Fat
12g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head broccoli, cut into florets
- 2 tablespoons prepared Dijon-style mustard
- 4 ounces process cheese food
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes