Photo: Lily Banse
Tango Mango Chicken
10 ingredients
20 min + 20 min
8 servings
openrecipes
"This spicy and sweet mango stir-fry is a delicious combination of mangos and sweet peppers with chile peppers for a nice bite! You can turn down the notch of the spiciness by decreasing the amount of chilies."
Estimated Nutrition (whole recipe, rough)
704
Calories
40g
Protein
19g
Fat
96g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, cut into long slices
- 1 red bell pepper, cut lengthwise into strips
- 1 yellow bell pepper, cut lengthwise into strips
- 1 chile pepper, minced
- 3 cloves garlic, chopped
- 4 boneless skinless chicken breasts, cut into strips
- 1 (15.25 ounce) can mango slices, with juice
- 1 1/2 cups plum sauce
- 4 cups cooked white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes