Photo: Lily Banse
Tangy Chicken Breasts
5 ingredients
10 min + 20 min
4 servings
openrecipes
"The chicken is marinated for six hours, and then broiled. Serve with wild rice or noodles."
Estimated Nutrition (whole recipe, rough)
309
Calories
33g
Protein
17g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 cup Worcestershire sauce
- 1 cup vegetable oil
- 1 cup lemon juice
- 1 teaspoon garlic powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes