Photo: Sam Loyd
Tangy Pork Chops with Vegetables
14 ingredients
15 min + 25 min
4 servings
openrecipes
"I didn't like the 'traditional' style of pork chops, so I experimented and discovered this recipe. My family loves it and never went back to traditional. And it's easy!"
Estimated Nutrition (whole recipe, rough)
608
Calories
33g
Protein
29g
Fat
59g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil
- 1 banana pepper, finely chopped
- 1 green bell pepper, finely chopped
- 1 red bell pepper, finely chopped
- 1 orange bell pepper, finely chopped
- 1 yellow onion, finely chopped
- 1 tablespoon white wine vinegar
- 1 tablespoon fresh lemon juice
- 1/2 tablespoon fresh lime juice
- 1 teaspoon Cajun seasoning
- 1 teaspoon Italian seasoning
- 3/4 tablespoon garlic powder
- 4 thick cut pork chops
- 1 pinch paprika, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes