Photo: Pranjall Kumar
Tangy Mango Slaw
6 ingredients
8 servings
openrecipes
"Here's a refreshing salad that you can feast on without fear. It's low-calorie and packed with disease-fighting antioxidants in the cabbage, onion, mango and walnuts."
Estimated Nutrition (whole recipe, rough)
433
Calories
11g
Protein
4g
Fat
92g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Mango | 1 cup diced (165g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups shredded cabbage
- 1/2 cup finely chopped red onion
- 1 fresh mango, cubed
- 1/2 cup walnut pieces
- 1/4 cup SPLENDA® Granular
- 3/4 cup white rice vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes