Photo: Lily Banse
Tangy Sweet and Sour Meatloaf
11 ingredients
1 hr 10 min
9 servings
openrecipes
"An easy meatloaf to make, served with a tangy sweet and sour sauce."
Estimated Nutrition (whole recipe, rough)
910
Calories
48g
Protein
22g
Fat
125g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground beef
- 1 cup dry bread crumbs
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 eggs
- 1 teaspoon dried minced onion
- 1 (15 ounce) can tomato sauce
- 1 tablespoon SPLENDA® Brown Sugar Blend
- 2 tablespoons cider vinegar
- 1/2 cup SPLENDA® No Calorie Sweetener, Granulated
- 2 teaspoons prepared mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes