Photo: Charles Deluvio
Tangy Southwest Coleslaw
9 ingredients
15 min
4 servings
openrecipes
"I adapted this recipe while on the South Beach Diet. It is a wonderful complement to grilled meat and burgers and a welcome change from the Asian flavored or the mayo-based slaws. The recipe is easily doubled."
Estimated Nutrition (whole recipe, rough)
179
Calories
8g
Protein
2g
Fat
40g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup fresh lime juice
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1 1/2 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
- salt and freshly ground black pepper to taste
- 1/2 large carrot, julienned
- 1/4 large head green cabbage, shredded
- 1/4 large head coarsely chopped red cabbage
- 4 green onions, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes