Photo: Mike Kenneally
Tapenade
8 ingredients
10 min
6 servings
openrecipes
"Classic Mediterranean dish using black (preferably Kalamata) olives. This dip is great with pita bread triangles."
Estimated Nutrition (whole recipe, rough)
359
Calories
30g
Protein
24g
Fat
7g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic, chopped
- 1 3/4 cups whole, pitted kalamata olives
- 1 (2 ounce) can anchovy fillets, rinsed
- 2 tablespoons capers
- 1 teaspoon chopped fresh thyme
- 1 teaspoon chopped fresh rosemary
- 3 tablespoons lemon juice
- 4 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes