Photo: Lily Banse
Tara's Chicken
13 ingredients
15 min + 1 hr 25 min
6 servings
openrecipes
"Chicken breasts with a quick and great sauce over rice."
Estimated Nutrition (whole recipe, rough)
747
Calories
55g
Protein
14g
Fat
99g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) jar chunky pasta sauce
- 1 (16 ounce) jar mild picante sauce
- 1 (10 ounce) can whole tomatoes
- 1 (6 ounce) can tomato paste
- 1/3 cup grated Parmesan cheese
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 tablespoon dried parsley
- cayenne pepper to taste
- salt and pepper to taste
- 6 skinless, boneless chicken breast halves
- 1 1/2 cups uncooked white rice
- 3 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes