Photo: Anna Pelzer
Tarragon Tuna Salad
12 ingredients
25 min
4 sandwiches
openrecipes
"This is a tuna sandwich you would expect from a high-end sandwich shop. It is light, fresh and full of flavor. You must try this!"
Estimated Nutrition (whole recipe, rough)
512
Calories
39g
Protein
27g
Fat
27g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup mayonnaise
- 3 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh chives
- 2 tablespoons chopped fresh tarragon
- 1 teaspoon minced lemon zest
- 2 teaspoons lemon juice
- 1 teaspoon Dijon mustard
- 1/8 teaspoon black pepper
- 1 (12 ounce) can solid white tuna packed in water, drained and flaked
- 8 (1 ounce) slices white or whole wheat bread
- 8 thin slices red tomato (optional)
- 4 (1 ounce) slices provolone cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes