Photo: Mae Mu
Tasty Orange Chops
10 ingredients
15 min + 8 min
4 servings
openrecipes
"Try this recipe at least once. You really will like it. This is one of the few ways my family will eat pork, and they love it."
Estimated Nutrition (whole recipe, rough)
370
Calories
31g
Protein
15g
Fat
28g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup cider vinegar
- 1 tablespoon soy sauce
- 1/2 cup frozen orange juice concentrate, thawed
- 1/2 onion, shredded
- 1 teaspoon dried rosemary
- 1 teaspoon ground sage
- 2 teaspoons salt, or to taste
- 1 large clove garlic, crushed
- 1/2 cup barbeque sauce
- 4 thick cut pork chops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes