Photo: Spencer Davis
Tasty Lentil Tacos
8 ingredients
10 min + 40 min
6 servings
openrecipes
"This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese."
Estimated Nutrition (whole recipe, rough)
469
Calories
42g
Protein
18g
Fat
36g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentils | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Taco | not in our table | 0 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon canola oil
- 2/3 cup finely chopped onion
- 1 small clove garlic, minced
- 2/3 cup dried lentils, rinsed
- 1 tablespoon taco seasoning, or to taste
- 1 2/3 cups chicken broth
- 2/3 cup salsa
- 12 taco shells
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes