Photo: Lily Banse
Tasty Chicken
8 ingredients
25 min + 25 min
4 servings
openrecipes
"Tasty chicken stir fry which is well complemented with any type of rice. My family eats it all up every time I make it."
Estimated Nutrition (whole recipe, rough)
399
Calories
35g
Protein
18g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breasts
- 1/4 cup soy sauce
- 1 pinch garlic powder
- 1/4 teaspoon dried sage
- 3 green bell pepper, minced
- 1 onion, chopped
- 2 carrots, sliced thin
- 2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes