Photo: Jason Leung
Tasty Tuna Steak
12 ingredients
10 min + 10 min
2 servings
openrecipes
"Did a jasmine rice with this. Tossed 1 chopped onion in the water and with half a cube of fish stock inside the water when water is boiling."
Estimated Nutrition (whole recipe, rough)
691
Calories
50g
Protein
42g
Fat
21g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Bok Choy | 1 cup (70g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 1/2 teaspoons whole fennel seeds
- 3 cloves garlic, minced
- 1 red bell pepper, cut into thin strips
- 3/4 cube fish bouillon, crushed
- 1/2 lemon, juiced
- 2 tablespoons dry white wine
- 1 head baby bok choy, cleaned and sliced
- salt and black pepper to taste
- 1 1/2 teaspoons fennel seeds, crushed
- 1 (8 ounce) tuna steak
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes